One should not only consume good and healthy food, rather one should also pray regularly to one’s deity and meditate daily. In order to keep the body healthy and to get rid of the fear of sudden death, one should worship Lord Shiva instead of offering prayers to Yama, the Lord of death.
Lord Shiva is called Mahamrityunjay i.e. one who has conquered death. Death does not mean just the end of physical life, rather diseases and pain are also forms of death. Every Sadhak should daily worship Lord Mahamrityunjay and chant the Mahamrityunjay Mantra.
|Om Houm Joom Sah. Om Trayambakam Yajaamahe Sugandhim Pushti Vardhanam Urvaarukmiv Bandhanaan Mrityor Muksheeya Mamritaat.|